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How to do the Mirage

The mirage is a legover variant where the stepping leg goes over the bag from the outside toward the inside — the opposite direction of a standard legover. The second contact is then made with the outside of the foot, making it feel like a mirror image of the legover.

STEP BY STEP

1. Kick the bag upward with your dominant foot to waist height.
2. Instead of your non-dominant leg stepping over from inside to outside, swing it over from outside to inside.
3. The step arc passes over the top of the bag in the reverse direction.
4. As the non-dominant leg clears the bag, your dominant foot makes the second contact on the outside shelf.
5. Reset and continue play.

TIPS

• The outside-to-inside step direction is the entire difference from a legover — feel that distinction in your hips.
• The outside-foot second contact must be deliberate; practice outside kicks solo before combining.
• Kick the bag slightly toward your non-dominant side to set up the reverse step angle.

LEARN FIRST

Legover · Outside Kick

UNLOCKS NEXT

Spinning Mirage