TrickLadder › Tricks › Leg Over

How to do the Leg Over

From a delay you set the bag up, hop off the support leg and pass it over the top of the bag, then catch on a toe delay with that same leg. The first trick where your body has to move around the bag rather than just your foot.

STEP BY STEP

1. Start from a toe delay - say the left foot - and set the bag up in front of you.
2. Hop off your right leg as the bag rises.
3. Bring the right leg up and over the top of the bag, from inside to outside.
4. Land on that leg as it comes down past the bag.
5. Catch the bag on a right toe delay.

TIPS

• The leg goes OVER the top of the bag, in a high arc - brushing past the side is just a kick.
• Set it high enough to buy yourself the time; a low set is why most attempts fail.
• Arms wide. You are on one leg for the whole move.

LEARN FIRST

Toe Stall

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Pickup · Dragonfly Kick · Illusion · Mirage · Butterfly · Eggbeater · Double Leg Over · Pixie Leg Over