TrickLadder › Tricks › Inside Stall

How to do the Inside Stall

An inside delay rests the bag on the inside surface of the foot, the same shelf you kick with. It is the delay that leads into the clipper family and most cross-body work.

STEP BY STEP

1. Start from a hand drop or an inside kick and set the bag up about waist high.
2. Turn the hip out and lift the knee so the inside of the foot faces the sky.
3. Bring that shelf under the bag before it arrives.
4. Ride it down as it lands, absorbing with the ankle and knee.
5. Hold the delay, then set it away.

TIPS

• The shelf is flat only when the hip is open - forcing it with the ankle tilts the surface.
• Land it in the middle of the shelf, not out near the toes.
• Keep the support knee soft so you can ride the bag down.

LEARN FIRST

Inside Kick · Toe Stall

UNLOCKS NEXT

Clipper · Wrap · Pincher · Neck Stall · Hop Over · Walk Over